Iterate

Can I even justify the supplements I take?

April 23, 2024

Baby aspirin

Niacin

Lp(a)

Magnesium

SlowMag

L-threonate

Oxide

Fish Oil

Vitamin D

This one is a no-brainer.

Creatine

I take 5 grams of Create gummies each day.

Protein

I can totally justify buying and consuming protein. I need 160 grams of protein per day. If I eat three meals with 40 grams of protein, I would still need 40 extra grams.

I consume a few kinds of protein to mix it up:

  • Ascent whey
  • Muscle Egg
  • Fairlife protein shakes