Iterate helps you live a longer, healthier life.

Nick is a healthy young professional.

Every year he goes to the doctor and is told everything is 'normal' and that he should keep exercising, eating healthy, and getting enough sleep.

But after his mom was diagnosed with stage 4 cancer in her early fifties, Nick wanted to be more proactive about his health.

He scheduled blood tests through Iterate to understand his current health status and identified hidden risks.

Ready to make a change, Nick shares his health goals, preferences, and availability with Iterate.

Iterate provides a tailored exercise regimen, personalized nutrition plan, and sleep routine based on the latest clinical research to help Nick reach his goals in a way that fits his schedule.

Included in this phase

• In-depth questionnaires
• Family history analysis
• Learning resources
• Real-time data syncing
• Personalized health routines

After tracking his progress, Iterate notices that Nick's actions don't always align with his stated goals.

Iterate helps Nick reflect on his behavior, closing the gap between his stated and revealed preferences driving real behavior change.

As a health enthusiast, Nick has health data from a number of different sources.

He connects his wearables and previous lab tests to Iterate and has all his health data in one place.

With a holistic view of Nick's health, Iterate can identify trends and give proactive insights.

Nick's sleep quality has been decreasing over the past few weeks.

Iterate recommends that he try to eat dinner earlier to give his body more time to digest and provides a breath work routine to wind down before bed.

Iterate stays up to date on the latest research and provides Nick with contextual and scientifically-backed advice.

Given his family history, Nick is at increased risk for heart disease and Iterate recommends that he get a coronary artery calcium scan.

Nick doesn't have to worry about constantly tracking his data.

Through brief periods of tracking and reflecting, Iterate equipped him with the principles and guidelines to make informed decisions about his health.

He sticks to the guidelines most of the time, but has the flexibility to deviate and find balance in his life.

Nick is consistently iterating on his health journey, revisiting his goals, preferences, and reflections to make sure his actions are in line with his intentions.